Friday, September 12, 2014

Baked Egg & Ham Tortillas


·        4 small Corn Tortillas (approx. 50 calories each)
·        4 ounces reduced-sodium deli Ham
·        1/4 fresh Red Bell Pepper, chopped
·        1/2 fresh JalapeƱo, seeded and chopped
·        2 tablespoons shredded Cheese
·        2 large Eggs


Preheat oven to 400 F.
Spray a baking sheet with cooking spray, lay two tortillas down, top with peppers, ham, and cheese, top with remaining tortillas, carefully crack egg over top.
Bake for 10-12 minutes.
Enjoy with salsa, sour cream, or avocado.

Nutrition Information

Serves: 2 | Serving Size: 1 egg + ham tortilla

Per serving: Calories: 279; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 220mg; Sodium: 584mg; Total Carbohydrate: 24g; Dietary Fiber: 4g; Sugars: 5g; Protein: 21g

Nutrition Bonus: Potassium: 247mg; Vitamin A: 17%; Vitamin C: 36%; Calcium 8%; Iron: 10%

Author K. Meador is a mom to two grown sons who are currently pursuing their adult lives outside the home. She enjoys history, aviation, writing, and romance. In addition, she enjoys photography, walking, and visiting with family and friends. For the past several years, she has traveled with her job and has now settled down in Oklahoma City area.

Please leave a comment on this blog and share if you are so inclined.  Author K. Meador has multiple published books which are available in paperback, eBook, audio and Spanish.  Thank you. Your support is truly appreciated.

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K-Trina Meador, aka K. Meador