· 4 small Corn Tortillas (approx. 50 calories each)
· 4 ounces reduced-sodium deli Ham
· 1/4 fresh Red Bell Pepper, chopped
· 1/2 fresh Jalapeño, seeded and chopped
· 2 tablespoons shredded Cheese
· 2 large Eggs
Preheat oven to 400 F.
Spray a baking sheet with cooking spray, lay two tortillas down, top with peppers, ham, and cheese, top with remaining tortillas, carefully crack egg over top.
Bake for 10-12 minutes.
Enjoy with salsa, sour cream, or avocado.
Serves: 2 | Serving Size: 1 egg + ham tortilla
Per serving: Calories: 279; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 220mg; Sodium: 584mg; Total Carbohydrate: 24g; Dietary Fiber: 4g; Sugars: 5g; Protein: 21g
Nutrition Bonus: Potassium: 247mg; Vitamin A: 17%; Vitamin C: 36%; Calcium 8%; Iron: 10%
Author K. Meador is a mom to two grown sons who are currently pursuing their adult lives outside the home. She enjoys history, aviation, writing, and romance. In addition, she enjoys photography, walking, and visiting with family and friends. For the past several years, she has traveled with her job and has now settled down in Oklahoma City area.
Please leave a comment on this blog and share if you are so inclined. Author K. Meador has multiple published books which are available in paperback, eBook, audio and Spanish. Thank you. Your support is truly appreciated. www.authorkmeador.com